Les Mills Bodypump 125 Tracklist Verified [patched] -

Bodypump 125 represents a strong entry in the program’s long history. From the High Pull/Hang Clean innovation in the Back track to the single-arm preacher curls in the Biceps track to the forward-stepping lunges in the Lunges track, this release balances familiar Bodypump fundamentals with thoughtful new variations.

Prioritize a neutral spine during the Back track and clean vertical tracking during Lunges to avoid strain.

This release is noted for its functional movements, particularly in Track 4 (Back), which utilizes a Clean and Press combination to maximize power generation from the hips. les mills bodypump 125 tracklist verified

Losing My Mind – Big Gigantic & Brooke Williams

Losing My Mind – Big Gigantic & Brooke Williams Bodypump 125 represents a strong entry in the

| Track | Song Title | Artist | The Vibe | | :--- | :--- | :--- | :--- | | | Trustfall | Martin Garrix & Bunt. | Mid-tempo build up to wake up the muscles. | | 2. Squats | Mwaki (Tiësto’s VIP Mix) | Zerb & Sofiya Nzau | Deep, driving beat for heavy, steady reps. | | 3. Chest | greedy | Tate McRae | Fast-paced push-ups and power presses. | | 4. Back | Houdini | Dua Lipa | Synth-driven rhythm for wide grip pulls. | | 5. Triceps | One in a Million | Bebe Rexha & David Guetta | High energy for those skull crushers. | | 6. Biceps | Water | Tyla | Groovy, sticky beat for the burnout. | | 7. Lunges | Lose Control | Teddy Swims | Emotional, slow burn for deep stretch lunges. | | 8. Shoulders | Yeah Glo! | GloRilla | Aggressive, driving beat for the heavy static hold. | | 9. Core | We Can’t Be Friends (Wait for Your Love) | Ariana Grande | Surprising, rhythmic pace for crunches and planks. | | 10. Cool Down | Beautiful Things | Benson Boone | Stretching and reflection. |

If you see a playlist floating around social media that looks different, be cautious. Les Mills sometimes uses "mixed" audio for public streaming (Apple Music/Spotify) that differs from the instructor cue tracks. This release is noted for its functional movements,

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify

High-volume barbell squats utilizing varying tempos (slow drops, bottom-half pulses, and explosive drives).

The official sequence for BODYPUMP 125 follows the traditional 10-track structure designed to fatigue every major muscle group: Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): – Aero Chord (Original) Track 5 (Triceps): – Fifth Harmony feat. Kid Ink Track 6 (Biceps): My Feet Don't Work No More – Splasher! Track 7 (Lunges): – Valentino Khan Track 8 (Shoulders): Losing My Mind – Big Gigantic & Brooke Williams Track 9 (Core): – Boomdabash feat. Annalisa Track 10 (Cooldown): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE The "Track 4" Plot Twist

Lateral raises, overhead barbell presses, and rotator cuff work.