Bodypump 96 Choreography Notes Pdf Upd Today

Preparing the joints, raising the heart rate, and introducing the movement patterns used later in the class.

Static stretches for the hamstrings, glutes, quads, chest, and upper back. Advanced Coaching Tips for BodyPump 96

For official PDF notes, certified Les Mills instructors can download the booklet directly from the Les Mills Music & Resources portal specific reps for a particular track or how this release compares to BodyPump 97 Les Mills BodyPump 96 Track Listing - Simon Philp bodypump 96 choreography notes pdf

It lists the exact musical counts (e.g., 2/2, 4/4, 1/1/2) alongside the lyrics, helping you stay perfectly on the beat.

A soothing routine designed to lengthen the shortened muscle fibers. It guides participants through deep stretches for the hamstrings, glutes, chest, upper back, and hip flexors. Preparing the joints, raising the heart rate, and

Blow Your Mind (Tiesto & Motiv8) – The focus here is on sustained tension. Expect a mix of slow tempos and mid-range pulses to fatigue the quads and glutes early.

Log in to your Les Mills Instructor account to download the PDF choreography notes, masterclass videos, and music for Release 96. A soothing routine designed to lengthen the shortened

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