BodyPump 87 release, launched in October 2013, is a high-energy barbell workout that focuses on endurance through high repetitions and "The Rep Effect". The choreography notes for this release include a ten-track standard structure with specific musical pairings designed to drive intensity. BodyPump 87 Tracklist & Choreography Breakdown Song Title Key Moves & Techniques "Let There Be Love" Christina Aguilera
: Deliver clear, concise setup cues. Tell the class exactly what to do, what weight selection is recommended, and how to move safely before the rhythm accelerates.
It is crucial to address the copyright aspect of Les Mills programs.
Complete Guide to BodyPump 87: Tracklist, Choreography Insights, and Training Focus bodypump 87 choreography notes pdf
BodyPump 87 is praised for its balanced mix of pop, rock, and EDM, which was a transition period for Les Mills toward more contemporary electronic sounds.
: "Crush on You" – Full body stretch and restoration. Instructor Study Tips
To access the Bodypump 87 choreography notes PDF, follow these steps: BodyPump 87 release, launched in October 2013, is
Standard patterns introduce the 2/2 and 3/1 tempos. The track transitions seamlessly from deadlifts and deadrows into upright rows and clean & presses to warm up the shoulder girdles. Pay close attention to the foot position shifts during the transition to light squats. Track 2: Squats Song: Blame It On The Loud Focus: Quadriceps, glutes, and hamstrings. Weight Selection: 2 to 4 times the warmup weight.
BodyPump 87 has incredibly fast transitions, particularly between the bench work and floor pushups in Track 3 (Chest), and during the dumbbell-to-barbell switches in Track 8 (Shoulders). Preview these changes clearly so your class doesn't lose valuable training time.
Nero's "Crush On You" accompanied a shoulder track that had a different feel. While it resembled the previous release's shoulder track, it notably had at all. The choreography included a mix of moves: lateral raises, upright rows with weight plates, and military presses with the barbell. Some participants noted this track was extremely challenging, leaving them feeling "light-headed" from the effort. Tell the class exactly what to do, what
Track 7 introduces a driving electronic beat where long combinations of bottom-half pulses challenge lower-body endurance. Ensure the front knee tracks directly over the mid-foot and the back knee drops straight down toward the floor. Track 8: Shoulders ( Thunderstruck )
A peaceful, restorative finish. The choreography guides participants through classic stretches for the hamstrings, quadriceps, glutes, chest, and upper back, celebrating the completion of a rigorous full-body workout. The Science of the Choreography
BodyPump 87 achieves body transformation results through the . Instead of lifting heavy weights for low repetitions, participants lift light-to-moderate weights for up to 800 repetitions per class.
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